Guide to Surviving Grief
Cry whenever you need to.
Scream. Shout. Lay on the floor. Sob in
the shower. Be still. Run. Walk. Create.
Live your truth. Share without fear.
Listen. Release your pain. Breathe.
Be courageous. Throw away the map.
Wander. Be real. Be compassionate.
Read. Seek friendship. Be vulnerable.
Don’t fear being broken.
Zoe Clark-Coates
infinitesimus 